Exercise Equipment

Kettlebell Training: What does the Science Actually Say?

Kettlebell Training: What does the Science Actu...

Kettlebell training is more than a trend. Research shows it can improve strength, posture, aerobic fitness, and even age-related muscle loss — but results depend on how you train. Here’s...

Kettlebell Training: What does the Science Actu...

Kettlebell training is more than a trend. Research shows it can improve strength, posture, aerobic fitness, and even age-related muscle loss — but results depend on how you train. Here’s...