Research
At urfoob, we believe health decisions should be driven by evidence, and by you.
Our Research page turns complex science into clear, practical information about supplements and wellness products. Each article is part of our mission to build a transparent, community-powered approach to health.
Supplements
-
Creatine Supplementation: Benefits, Risks and W...
Creatine is one of the most researched supplements in the world. In this evidence-based breakdown, we explore how creatine supports muscle performance, recovery, and brain health, and what the latest...
Creatine Supplementation: Benefits, Risks and W...
Creatine is one of the most researched supplements in the world. In this evidence-based breakdown, we explore how creatine supports muscle performance, recovery, and brain health, and what the latest...
-
Omega-3 Fatty Acids: Benefits, Evidence and Wha...
Omega-3 fatty acids support heart health, brain function, inflammation control and overall wellbeing — but many people don’t get enough. This evidence-based review breaks down what Omega-3 does, where to...
Omega-3 Fatty Acids: Benefits, Evidence and Wha...
Omega-3 fatty acids support heart health, brain function, inflammation control and overall wellbeing — but many people don’t get enough. This evidence-based review breaks down what Omega-3 does, where to...
-
Magnesium Supplementation: Benefits, Evidence a...
Magnesium plays a crucial role in muscle function, bone health, and mental wellbeing, yet many people don’t get enough. This evidence-based breakdown explores what magnesium does, the benefits of supplementation,...
Magnesium Supplementation: Benefits, Evidence a...
Magnesium plays a crucial role in muscle function, bone health, and mental wellbeing, yet many people don’t get enough. This evidence-based breakdown explores what magnesium does, the benefits of supplementation,...
Accessories
-
Do Blue Light Blocking Glasses Really Work? A R...
Blue light blocking glasses are popular for improving sleep, but what does the research actually show? Studies reveal mixed results for sleep quality and duration, but consistent effects on melatonin...
Do Blue Light Blocking Glasses Really Work? A R...
Blue light blocking glasses are popular for improving sleep, but what does the research actually show? Studies reveal mixed results for sleep quality and duration, but consistent effects on melatonin...
Exercise Equipment
-
Kettlebell Training: What does the Science Actu...
Kettlebell training is more than a trend. Research shows it can improve strength, posture, aerobic fitness, and even age-related muscle loss — but results depend on how you train. Here’s...
Kettlebell Training: What does the Science Actu...
Kettlebell training is more than a trend. Research shows it can improve strength, posture, aerobic fitness, and even age-related muscle loss — but results depend on how you train. Here’s...
