Research
At urfoob, we believe health decisions should be driven by evidence, and by you.
Our Research page turns complex science into clear, practical information about supplements and wellness products. Each article is part of our mission to build a transparent, community-powered approach to health.
Supplements
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Creatine Supplementation: Benefits, Risks and W...
Creatine is one of the most researched supplements in the world. In this evidence-based breakdown, we explore how creatine supports muscle performance, recovery, and brain health, and what the latest...
Creatine Supplementation: Benefits, Risks and W...
Creatine is one of the most researched supplements in the world. In this evidence-based breakdown, we explore how creatine supports muscle performance, recovery, and brain health, and what the latest...
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Omega-3 Fatty Acids: Benefits, Evidence and Wha...
Omega-3 fatty acids support heart health, brain function, inflammation control and overall wellbeing — but many people don’t get enough. This evidence-based review breaks down what Omega-3 does, where to...
Omega-3 Fatty Acids: Benefits, Evidence and Wha...
Omega-3 fatty acids support heart health, brain function, inflammation control and overall wellbeing — but many people don’t get enough. This evidence-based review breaks down what Omega-3 does, where to...
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Magnesium Supplementation: Benefits, Evidence a...
Magnesium plays a crucial role in muscle function, bone health, and mental wellbeing, yet many people don’t get enough. This evidence-based breakdown explores what magnesium does, the benefits of supplementation,...
Magnesium Supplementation: Benefits, Evidence a...
Magnesium plays a crucial role in muscle function, bone health, and mental wellbeing, yet many people don’t get enough. This evidence-based breakdown explores what magnesium does, the benefits of supplementation,...
Accessories
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Blue Light Blocking Glasses
Blue light blocking glasses have become quite popular in the last few years. They have been associated with reducing eye strain and improving sleep. This articles provides you with the...
Blue Light Blocking Glasses
Blue light blocking glasses have become quite popular in the last few years. They have been associated with reducing eye strain and improving sleep. This articles provides you with the...
Exercise Equipment
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Kettlebell Training
Kettlebell training has become a very popular addition to people's exercise programmes. But how effective is it at increasing strength and aerobic fitness? urfoob goes through the research into the...
Kettlebell Training
Kettlebell training has become a very popular addition to people's exercise programmes. But how effective is it at increasing strength and aerobic fitness? urfoob goes through the research into the...
